这时候补充一些如崂山矿泉水一类的优质饮用水

存喜金

第一杯水的水温也大有讲究，不少人喜欢早晨喝一杯冰水，认为可以提神醒脑，殊不知会给休息了一夜的肠胃带来很大的刺激，引起肠胃不适。建议饮用与室温相同的矿泉水最佳。清晨正是身体吸收能力较强的时刻，
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这时候补充一些如崂山矿泉水一类的优质饮用水，能够更好的吸收对人体有利的矿物质，而且可以提高体内脱氧酶的活性，使得新陈代谢状态好，肌肉组织中的乳酸积累减少，不易感到疲劳。

好好顶贴，天天向上!